Yes. Valiant is GDPR Compliant. 

Your privacy is a priority. All personal information, health data, and images are stored securely and will never be shared without your explicit consent. 

That’s completely normal — most people feel that way at the start.

Valiant is designed to build your confidence step by step, surrounded by people on the same journey.

Absolutely. You’ll have ongoing access to your coach through the Valiant app.

• Book short check-ins (up to 10 minutes) as needed 
• Weekly structured coaching sessions 
• Ongoing guidance on training, nutrition, and mindset 

Once your assessment is complete, we’ll recommend the most suitable programme based on your current fitness, goals, and lifestyle.

Life happens and we plan for that.

If you fall behind, we will adjust your training and nutrition plan to bring you back on track safely and realistically.

Our goal is progress, not perfection.

We use structured tracking systems within the app to monitor:

• Training consistency 
• Performance improvements 
• Nutrition adherence 
• Engagement levels 

If you start to fall behind or disengage, we will be alerted so we can step in early and support you. 

That’s exactly why Valiant exists.

Between our team, the structure, and the community, we keep you accountable and moving forward — even on the days you don’t feel like it.

Valiant is designed for people who are serious about change.

Your plan is tailored to your lifestyle, but typically you’ll be committing 3–5 sessions per week.

We build this around your schedule to make it sustainable.

We’ll provide the structure, coaching, and environment, but consistency and effort are expected from you.

Accountability is a key part of the experience.

Results vary depending on your starting point and commitment level, but you can expect:

• Improved fitness and endurance 
• Better structure and discipline 
• Greater emotional control and resilience under pressure
• Increased confidence 
• Readiness to take on physically and mentally challenging events 

Yes — that’s the whole point.

We don’t expect you to be ready on day one. We prepare you properly so you become ready.

Never.

You’ll be training alongside a community, supported by coaches, and connected to others going through the same journey. That’s what makes Valiant powerful.

No. Valiant is built to meet you where you are.

Whether you’re starting from scratch or already active, your programme will be tailored to your level and progressed safely over time.

Your journey starts with a health screening so we can understand your current position and decide whether Valiant is the right fit for you.

From there, we tailor your programme to your ability and adapt it as needed to keep you progressing safely.

Valiant isn’t just about getting fit.

It’s about becoming part of something bigger. A community of like-minded people pushing each other forward. You’re not doing this alone. You’re part of the Valiant family.

Through structured training, expert coaching, and shared challenges, you’ll build resilience, confidence, and connections that go far beyond the programme

All while preparing for real-world experiences that take you out of your comfort zone and into a new level of who you are.

This isn’t the end — it’s just the beginning.

Valiant is built around ongoing adventures, with new challenges and experiences ahead alongside a growing community you’ll now be part of. The journey continues for as long as you want it to.

The choice is yours — keep progressing, keep pushing your limits, and continue growing with the Valiant family (which we’re confident you will)… or, if it’s not for you, you’re free to step away with everything you’ve gained.